Prompting Guide
Luna is your friendly AI fitness coach, designed to understand and respond to your questions in natural, human-like conversation. Powered by an advanced AI large language model (LLM)—similar to tools like ChatGPT, Claude, or Gemini — Luna is here to research information and provide you actionable insights.
To start, simply click on the LUNA CHAT icon located at the bottom-right corner of the Home Page.
Best Practices for Prompting Luna
1.Provide Context for Personalized Responses
Luna doesn’t know much about you at first, so it helps to include enough details in your initial question. This ensures Luna can craft responses tailored to your specific needs. For example:
- Prompt: “Create a 2,000-calorie Mediterranean diet plan. I’m allergic to nuts and shrimp, so avoid these. I like chicken and quinoa, so include them.”
2. Use Follow-Up Questions to Refine Responses
Luna remembers the context of your conversation, so you can start with a general question and refine it further with follow-up prompts. Here’s an example:
- Initial Prompt: “Create a healthy diet plan.”
- Follow-Up Prompts:
- “Make it based on the Mediterranean Diet.”
- “Change it to 2,000 calories per day.”
- “Remove nuts and shrimp — I’m allergic.”
- “Include chicken and quinoa — I like these.”
This step-by-step approach allows Luna to adjust her suggestions as you go deeper into the conversation.
3. Experiment and Explore
Don’t hesitate to get creative with your prompts! If the initial response isn’t quite what you’re looking for:
- Rephrase or simplify your question.
- Ask for clarifications or adjustments.
- Request specific details or sources (e.g., “Where did you find this information?”).
Remember, it’s all about trial and error—Luna learns from your input to provide better responses.
A Note About AI Limitations
While Luna is designed to provide accurate and helpful guidance, she’s not perfect. Like other AI models, Luna can sometimes misinterpret questions or provide incorrect answers (scientists call these "AI hallucinations"). Approach her advice with curiosity and a lighthearted attitude, and always double-check important information with trusted sources.
Have Fun with Luna!
Luna is here to make your wellness journey both informative and enjoyable. Whether you’re looking for fitness routines, nutrition plans, or mindfulness techniques, let your questions guide the way. Try different approaches, explore possibilities, and most importantly—have fun!
